"Bodybuilding Sins" That Cause Back Pain And Missed Workouts iArticleBeach.com - Free Articles for Reprint. Add great content to your web site today

Home | About Us | Contact Us





Forgot Password? New User?

	Poetry
	Business
	Music
	Humor
	Arts & Entertainment
	Movies
	Destinations
	Women Issues
	Home Improvement
	Dating
	Real Estate
	SEO
	Health & Fitness
	Investing
	Home Based Business

View all Categories

Welcome to iArticleBeach.com - Free Articles for Reprint. Add great content to your web site today!

Articles » Arts-&-Entertainment » Poetry >> View Article

"Bodybuilding Sins" That Cause Back Pain And Missed Workouts

By: Jesse Cannone, CFT, CPRS And Steve Hefferon,

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
If you missed the first article, you can read it by clicking on the link below.
Here’s a breakdown of the articles to look for:
1. Article #1 - Choosing The WRONG Exercises
2. Article #2 - Training Variations for Pain Relief and Maximum Results
3. Article #3 - Targeted Stretching
4. Article #4 - Targeted Exercises
5. Article #5 - Rest, Recovery, and Injury Prevention
Article #3 - Targeted Stretching
Stretching can be great, but it can also make existing injuries worse or even bring about new ones!
The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched.
For example, many people stretch the hamstrings because they feel tight and they think the hamstrings are limiting their flexibility…
the fact is, most of the time the hamstrings are “tight” because they are constantly being pulled / lengthened due to muscle imbalances that tip the pelvis forward.
As you can, when the pelvis tips forward the hamstrings get pulled upward and are constantly held in a stretched position…
And this is why millions of people can stretch their hamstrings every freakin day and never make any improvement in their flexibility….
Are you one of those people?
If you are, you need to stop stretching your hamstrings and find out exactly which muscles you need to be targeting by reading the rest of this article…
Not only does this forward tipping of the pelvis (which is caused by muscle imbalances) keep the hamstrings tight and make it very difficult to make improvements in the muscles flexibility, but it also leads to the following:
• increased stress / wear and tear from the ankles all the way up the spine
For example, the forward tipping of the pelvis places uneven pressure on the ankle, knee and hip joints and also many of the vertebrae in the spine.
• weakens the hamstrings, inhibits normal functioning and increases the likelihood of hamstring pulls
When the hamstrings are constantly being strained because of the muscle imbalances, the muscle is weak, not able to function as it normally would, prone to injury and without correcting the muscle imbalance recover can take up to 9 months to a year, or longer!
• creates excess curvature in the lower and middle spine
This tipping of the pelvis places excessive amounts of abnormal stress on the muscles, vertebrae and discs in the lower and mid spine and this sets you up for potential injuries to the muscles of the lower and middle back…
Plus, it also causes the discs between your vertebrae to wear down and deteriorate much faster than they normally would and this sets you up for degenerative, bulging, protruding and herniated discs along with numerous other spinal conditions like arthritis, spinal stenosis, and the oh so popular sciatica!

This hamstring example is just one of many… muscle imbalances are responsible for nearly every ache, pain, injury and condition out there!
Here are a few more examples of injuries / conditions that are caused by muscle imbalances and can easily be prevented and/or eliminated with targeted stretches and exercises:
• upper back and neck pain
• shoulder injuries (rotator cuff)
• elbow and wrist pain (carpal tunnel, tennis/golfer/baseball elbow, etc)
• knee pain (runners knee, chondromalacia, ligament tears, etc)
• hip pain (IT band syndrome, bursitis, etc)
• ankle pain (Achilles tendonitis, shin splints, plantar fasciitis, heel spurs, etc)
All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances… and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our “Lose the Back Pain Video” which is designed for anyone suffering from back pain or sciatica.
What the heck is a targeted stretch?
This is a question we are asked often and here’s the definition we give it:
Targeted Stretch - a stretch or stretching exercise that is chosen, based on physical assessments, to target a specific muscle or muscle group to increase the flexibility and range of motion in that area and bring the bones and or joints back towards the normal position.
When you compare a targeted stretch to general stretches like the ones found in Yoga, Pilates and the corny ones your doctor, chiropractor or physical therapist gives you, it’s no surprise they give little or no pain relief and almost always fail to get rid of the problem.
Conclusion
Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. In the next article we’ll be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises. In the meantime, be sure to read thru all of our detailed Back Pain Articles and if you have questions, please post them in our Discussion Forum.About the Author: Jesse Cannone, CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS of http://www.losethebackpain.com. If you’ve got back pain or sciatic pain, you’ve gotta check out their website!
Source: www.isnare.com

Total Views : 1480 Word Count Appx. : 906

See All articles From Author

Wed, 08 Feb 2012 20:57:39 GMT Review: Soulo converts iPad into karaoke machine (AP)

AP - Karaoke lovers typically fall into two categories: Those who enjoy it, and those whose arms have to be twisted to get up and sing in public.

Wed, 08 Feb 2012 22:53:14 GMT Lawsuit seeks to block Google's privacy changes (AP)
AP - A consumer watchdog group is suing the Federal Trade Commission in an attempt to prevent Google from making sweeping changes to its privacy policies next month.

Thu, 09 Feb 2012 06:35:55 GMT Lenovo 3Q profit up by half, warns of disk supply (AP)
AP - Lenovo Group Ltd., the world's second biggest personal computer maker, said Thursday that quarterly profit grew by more than half but warned hard drive costs would remain high amid a global shortage.

Thu, 09 Feb 2012 01:32:25 GMT Just Show Me: How to check your data usage on Android 4.0 (Yahoo! News)
Yahoo! News - Welcome toÂ Just Show Me onÂ Tecca TV, where we show you tips and tricks for getting the most out of theÂ gadgets in your life. In today's episode we'll show you how to check your data usage on yourÂ Android 4.0 phone. Android …

Thu, 09 Feb 2012 01:27:02 GMT Far-out footage: Water droplets orbit a knitting needle on the International Space Station (Yahoo! News)
Yahoo! News - When NASA astronaut Dan Burbank left Earth for theÂ International Space Station as part ofÂ Expedition 30 last November, he took along some knitting needles, but not for making a space sweater. The mission's commander brought them to make a point â€” …

Thu, 09 Feb 2012 00:19:11 GMT 'Bachelor' Contestant Courtney Gets Auto-Tuned [VIDEO] (Mashable)
Mashable - Fans of The Bachelor are all too familiar with this season's over-the-top contestant Courtney, who makes snide comments at the camera and likes to take off her bikini top.

Thu, 09 Feb 2012 02:10:29 GMT ESPN falls to third in online sports site rankings (Reuters)
Reuters - Yahoo Sports remained the most popular U.S. online sports site in January, but the most eye-catching news was ESPN.com falling to third place behind FoxSports.com.

Wed, 08 Feb 2012 22:50:20 GMT McCartney to debut new songs live on iTunes stream (AP)

AP - Paul McCartney will debut the songs from his new album "Kisses on the Bottom" in a free live streaming performance on iTunes.

Thu, 09 Feb 2012 06:10:00 GMT Washington Footing the Cell Phone Bill for Millions of Low Income Americans (Time.com)
Time.com - Last year, a federal program paid out $1.6 billion to cover free cell phones and the monthly bills of 12.5 million wireless accounts

Thu, 09 Feb 2012 11:29:56 GMT Vodafone hit by weak southern Europe (Reuters)
Reuters - Vodafone, the world's largest mobile phone operator, missed quarterly revenue forecasts on Thursday as increasingly tough trading in Spain and Italy overshadowed solid performances in emerging markets and northern Europe.

Thu, 09 Feb 2012 05:21:16 GMT Analysis: Investor activists see little to "like" in Facebook (Reuters)
Reuters - A new crop of companies entering the U.S. public markets, including such high-profile offerings as Facebook, are turning the clock back on the way U.S. corporations are run.

Thu, 09 Feb 2012 03:31:41 GMT Sony abandons PlayStation Vita UMD Passport plan in North America (Digital Trends)
Digital Trends - As reported by Kotaku earlier today, Sony is ditching plans to allow new Vita owners to download PSP titles that they currently own on UMD disc. Sony rolled out this program in Japan at launch during December 2011 and allÂ Japanese owners can register their UMD titles on the Vita by paying a fee based on the value of the game, thus Japanese owners can avoid having to repurchase the titles at full cost on the PlayStation Vita digital download store. New PlayStation Vita owners in North America onÂ February 22Â will have to keep the PSP in order to access old titles or repurchase older games at full price to utilize the software on the newer handheld system.Â

Wed, 08 Feb 2012 22:35:00 GMT Update: Path now lets users opt-out of sharing contacts (Appolicious)
Appolicious - Update: Path now lets users opt-out of sharing contacts

Wed, 08 Feb 2012 23:21:28 GMT Apple's patent plea: Stop Samsung and Motorola from holding us hostage (Digital Trends)
Digital Trends - The world of patent licensing often seems like a maze of twisty little passages, all alike, but every so often the industry stumbles into a new tunnel â€” or, at least, one that seems new at first glance. Such is the case with Apple, which has asked the European Telecommunications Standards Institute (ETSI) to establish a set of basic principles governing so-called fair, reasonable, and non-discriminatory (FRAND) licensing of patented technologies included in wireless communications standards. That sentence may make many consumersâ€™ eyes glaze over, but it boils down to this: Apple wants rules saying that if a company contributes their technology to a standard, they donâ€™t get to use that technology to beat up competitors who use that standard.

Thu, 09 Feb 2012 09:13:31 GMT Operator of radical Muslim site to plead guilty (AP)
AP - A Muslim convert from Brooklyn who ran a website that posted threats against the creators of the television show "South Park" for supposedly insulting the prophet Muhammad is expected to enter a guilty plea.

Thu, 09 Feb 2012 11:49:54 GMT German court says Samsung can sell reworked tablet (Reuters)
Reuters - Samsung Electronics Co Ltd's reworked tablet PC does not look like a copycat version of the iPad, a German court said, affirming a preliminary assessment and dealing another legal blow to Apple Inc.

Wed, 08 Feb 2012 19:54:00 GMT Gameloft releases new social platform app for Android (Appolicious)
Appolicious - Mobile game maker Gameloft is responsible for some of the biggest-budget, biggest-name games on Google’s Android operating system (as well as Apple’s iOS), which is probably why it has 7 million registered players in its proprietary gaming network. Today the company released a new app that lets dedicated Gameloft fans access that network even when they’re not playing Asphalt 6 or Modern Combat.

Wed, 08 Feb 2012 20:22:33 GMT The U.S. and China: A Duel to the Debt (The Motley Fool)
The Motley Fool - In this period of "exceptional uncertainty" (to quote Federal Reserve Chairman Ben Bernanke), where can investors turn for a considered perspective on the current environment? Produced to feed the beast of the 24-hour news cycle, the bulk of financial journalism and commentary today isn't worth the servers it is stored on. One notable exception to that rule is Buttonwood, the financial markets column of The Economist. Philip Coggan is the columnist -- arguably the most influential position in financial journalism (along with the head of Lex at the Financial Times).

© 2006 - Present - iArticleBeach.com - Free Articles for Reprint. Add great content to your web site today. All Rights Reserved. Use of our service is protected by our Privacy Policy and Terms of Service